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Women's Nurturing Retreats"
"Gift yourself the time and the space to disconnect, so you can reconnect"

When you join one of our Living Life Retreats, you enter into a space of harmony that will nourish your mind, body, heart, and spirit.  Our passion is ensuring that your experience with us stays with you long after you leave.  We strive to deliver exceptional energy, delicious nutrition, subtle but powerful sessions and unforgettable experiences. 


Your retreat sessions include Yin Yoga (no experience needed), Hatha Yoga (optional), beautiful moving meditations of Qi Gong and Tai Chi, Pranayama breathwork, various meditations, Sound Healing and nature walks to list a few.


The High Spirits Retreat, near the charming Noosa Hinterland village of Kin Kin, is the location for our 2023 retreats.  You’ll disconnect with reality, and reconnect with nature, to a backdrop of sweeping views and rolling green hills, that offers a private and nurturing environment.  


Designed with serenity in mind, High Spirits will live up to its name. Facilities include a heated 25 metre salt-water pool, spa, large sauna, and comfortable spacious accommodation, all on the one level for easy access. Rooms sleep 4, each with your own shelf and wardrobe for your belongings.  


Nourishing our minds and bodies, is the talented and creative Danielle Gonsal, our onsite Ayurvedic Chef. Danielle’s philosophy about her food is, ‘All meals are Ayurvedically inspired, using organic whole foods wherever possible, with a focus on good nutrition to enliven your body through taste'.  


In addition to the Retreat sessions and activities, there will be time for you to reflect, unwind, enjoy the facilities, explore the natural surrounds or book* into one of our pampering massage or bodywork sessions. 


(*NB: The schedule for the massage and bodywork sessions will be sent in your welcome packs, they are an additional cost and will need to be booked before you arrive at your retreat)

2023 Retreats

18 to 21  May, 2023

29 September to 2 October, 2023



“I felt so cared for throughout the retreat” Sue (Baulkham Hill NSW)


“Thank you! I felt refreshed and ready to go back to reality with more tools to manage a busy life” Anna (Christchurch, NZ)  


“I have learnt so much from, not only you Lea, but from all the wonderful ladies at the “treat” retreat. Thank you so very much.”  Tina (Wurtulla, Qld)


Your warmth, grace and generosity creates a space for growth and transformation” Vickianne (Five Dock, NSW) 


“Magnificent weekend Lea. Can’t thank you enough for everything you do and prepare” Toni (Alderley, Qld) 




Nourishing a healthier you with a focus on delicious cleansing nutrition and dishes that will enliven your body through taste



Nurturing your Being by discovering your true nature and cultivating your inner peace through organic healing practices


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Inspiring you to be the best version of you through strengthening, balancing and stilling your Being.

Women's Retreats: Services
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