What We Offer
ENERGY DEPOT OFFERS A WELL ROUNDED VARIETY OF SAFE AND EFFECTIVE FITNESS CLASSES, PERSONAL TRAINING, NUTRITION AND BODYWORK THERAPIES FOR BOTH ADULTS AND CHILDREN OF ALL FITNESS LEVELS.
Personal Training
"All progress takes place outside the comfort zone."
Our 2 very experienced Personal Trainers, have individually 30 years of industry experience and have trained clients from 5 yr old to 105 yr olds. All who achieved their personal Health and Fitness goals because our Coaches listened to their needs. Our Coaches are more than your regular personal trainers, they will become your confidant and mentor as they eat, breathe and walk their talk and encourage you to do the same no matter what your goals or schedules are. They design personal programs and or nutritional guidelines which align with your specific needs and goals. They offer regular reassessments of your results and upgrade workouts every 4-6 weeks to help keep you motivated and encouraged through those challenging times.
If you have goals to kick, what are you waiting for?
Depending on what type of exercise you enjoy doing and what goals you would like to achieve, would strongly dictate which of the following activities would be incorporated in to your sessions and when. Your Personal Training session can include any of the following- Boxing, Mui Thai Kick Boxing, FUNctional exercises, Yoga, Aerial Yoga, Antigravity Fitness, Tai Chi and Qi Gong.
Kids Antigravity Fitness
FUN and fitness for your little ones
This unique program brings children together in a FUN and non threatening class environment. Its benefits include improving flexibility, coordination, upper body, core and leg strength all while learning the power of relaxation and focus. The kids get to flip, fly, swing and spin in each session.
Teen Personal Alignment
8 week Program
Building strong bodies, healthy minds and happy spirits
Start the year with a clear purpose; develop a deeper understanding of your mind and your body; cultivate inner strength and learn strategies that will help guide your life in a direction you desire most.
Nutrition
"Let food be thy medicine and medicine be thy food" Hippocrates
Do you want more energy?
Do you want to sleep better?
Do you want to think clearer?
Do you want to lose body fat?
A Healthier You, is only a mouthful away.
Our personalised K-I-S (keep it simple) Nutrition Plan consists of 4 Basic Nutritional Principles. Together we work through these helping you to understand the different foods and their impact on the body. This knowledge will make it easier for you to implement and maintain a healthier Nutritional Lifestyle.
What are you waiting for?
Health and Fitness is not only about what your body looks like on the outside, it is actually more important to access what is going on in the inside to help create a healthier you. I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Active Kids Program
'Educating and inspiring kids to be the strongest version of themselves'
This class will have your children participating in running drills, core strength and breath work, which will aid their fitness, concentration, and physical performance.